Weigh In record (no journal entry) for 14 December 2011
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166.5 lb
Lost so far: 33.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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848 kcal
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Fat: 25.12g | Prot: 54.00g | Carb: 101.25g.
Breakfast: d-light whole grain bagel. Lunch: Peanut chicken wrap, garelick farms lowfat milk. more...
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losing 7.0 lb a week
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