Weigh In record (no journal entry) for 14 December 2011
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177.4 lb
Lost so far: 3.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1468 kcal
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Fat: 40.44g | Prot: 150.75g | Carb: 143.17g.
Breakfast: fuji apple, quaker instant oatmeal, walnuts, egg. Lunch: yellow mustard great value, diet pepsi, pure protein bar, carrots, snow peas, select 100% whole wheat sandwich thins, oscar mayer oven roasted turkey. Dinner: tyson chicken breast, frozen asparagus , uncle bens ready rice. Snacks/Other: pure protein shake, strawberries, cottage cheese lowfat, multivitamin equate, fish oil, water. more...
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gaining 0.8 lb a week
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