Weigh In record (no journal entry) for 14 December 2011
|
176.4 lb
Lost so far: 26.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2011:
|
1010 kcal
|
Fat: 40.34g | Prot: 51.55g | Carb: 123.46g.
Breakfast: Muenster Cheese, Milk (1% Lowfat with Added Vitamin A), Cheerios, Grapefruit (Pink and Red). Lunch: Oranges. Snacks/Other: Muenster Cheese, Chunky Peanut Butter (with Salt), nine grain bread, Lite Cherry Acai Yogurt, Wasabi Peas, Almonds. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbs's weight history
|