Weigh In record (no journal entry) for 29 October 2016
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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170 kcal
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Fat: 2.80g | Prot: 18.40g | Carb: 19.08g.
Breakfast: Mushroom Pieces and Stems, bell pepper, Water, Tea (Brewed, Decaffeinated), Mushrooms, Celery, Coffee, Cooked or Sauteed Mature Onions (Fat Added in Cooking), tomato, Cooked Egg White. more...
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steady weight
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big@heart's weight history
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