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After a 4 month long Canadian summer. Of Bbq ing and Sinful salads or mouth watering sweets. I only gained about 10lbs back.
I really should stay more active.
The big factor in the weight gsin us all the breads, buns, and cereal. No more this winter. Grrrr I'll miss them.
Going to be starting off slow this week till Sunday. Then turning up the schedule.
Peace fellow users.
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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120 kcal
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Fat: 0.47g | Prot: 16.06g | Carb: 12.52g.
Breakfast: onions, Water, Tea (Brewed, Decaffeinated), mushroom, Celery, Coffee, Radish, tomato, Cooked Egg White. more...
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gaining 0.7 lb a week
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 Comments
... same to you Bigheart. Keep going buddy
13 Oct 16 by member: Mrs Maths
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Remember, winter is 6 months (or more heaven forbid) so you've got a lot of time, so take your time and enjoy the rest of the year!
14 Oct 16 by member: purringmeow
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