Weigh In record (no journal entry) for 29 October 2016
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271.8 lb
Lost so far: 14.8 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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1470 kcal
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Fat: 53.34g | Prot: 72.37g | Carb: 164.93g.
Breakfast: Kaffee. Lunch: Ice-Fantasy Big Choc Mandel, K-Classic Schwarzwurzeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet, Kaffee. Dinner: Gut Ponholz Paprikalyoner, Purland Frisches Mett, Leichter Genuss Frischkäsezubereitung, Lidl Doppelbrötchen. Snacks/Other: Coppenrath & Wiese Meistertorte Erdbeer-Frischkäse. more...
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gaining 1.5 lb a week
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