Weigh In record (no journal entry) for 29 October 2016
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157.7 lb
Lost so far: 12.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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1795 kcal
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Fat: 80.43g | Prot: 54.19g | Carb: 205.38g.
Breakfast: Butter, Honey, Warburtons Wholemeal Bread. Lunch: Cheese Corn Puffs and Twists, Costa Coffee Emmental & Mushroom Toastie. Dinner: Light Mayonnaise, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Olive Oil, Quorn Chicken Pieces, Aldi Plain Tortilla Wraps, Kettle Chips Sweet Chilli & Sour Cream. Snacks/Other: Green & Black's Spiced Chilli Dark Chocolate. more...
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losing 1.1 lb a week
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charlimoo's weight history
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