Weigh In record (no journal entry) for 29 October 2016
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135.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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1405 kcal
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Fat: 23.70g | Prot: 40.42g | Carb: 182.68g.
Breakfast: Kellogg's Special K Protein Shake - Strawberry. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Apple Dessert Crisp. Snacks/Other: Sauvignon Blanc Wine, ShopRite 2% Reduced Fat Milk, ShopRite 2% Reduced Fat Milk, Coffee. more...
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losing 8.4 lb a week
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Billie Higgins's weight history
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