TonyGemma's Journal, 14 December 2011

216.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 37.37g | Prot: 50.48g | Carb: 149.40g.   Breakfast: Kashi Cereal, Toasted English Muffin. Lunch: Plain Cheeseburger on Bun. Dinner: Lettuce Salad with Assorted Vegetables, Cheese Pizza. more...

2738 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour and 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...