Weigh In record (no journal entry) for 29 October 2016
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204.0 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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2109 kcal
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Fat: 78.00g | Prot: 85.70g | Carb: 241.27g.
Breakfast: Prunes in Apple Juice, Porridge Oats, Orange Juice, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Lightly Salted Spreadable Butter, White Bread. Dinner: Splutpots Greek Style Yoghurt, Smoked Cod, Rice Fusions Mediterranean Vegetable Rice. Snacks/Other: Cheddar Cheese, Cream Crackers, Double Decker (54.5g). more...
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2565 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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gaining 0.4 lb a week
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