Weigh In record (no journal entry) for 28 October 2016
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157.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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1789 kcal
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Fat: 68.36g | Prot: 206.42g | Carb: 82.07g.
Breakfast: Trader Joe's Half & Half, Quaker Old Fashioned Oats, Golden Blossom Honey US Grade A Pure Honey, Egg White, Egg. Lunch: Chicken Parmesan. Dinner: Trader Joe's Premium Black Angus Beef Flank Steak, Green String Beans, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2683 kcal
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Activities & Exercise:
Sleeping - 5 hours, Running - 6/mph - 10 minutes, Driving - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 50 minutes. more...
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losing 1.1 lb a week
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