Weigh In record (no journal entry) for 27 October 2016
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145.3 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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2559 kcal
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Fat: 69.16g | Prot: 94.76g | Carb: 371.99g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Sainsbury's Baked Beans, Reduced Sugar and Salt (220G), Heinz BBQ Sauce, Ryvita Dark Rye Crispbread, Morrisons Braeburn Apples. Dinner: Ryvita Dark Rye Crispbread, Arla Skyr Icelandic Style Yogurt, Cucumber (with Peel), Tomatoes, Tesco Braeburn Apple, Tesco Caramelised Red Onion Chutney, sainsburys basics cooked ham, Tesco Iceberg Lettuce. Snacks/Other: Sainsbury's Pink Bolt, Asda Chicken & Bacon Layered Salad, Quaker Oat So Simple Golden Syrup (36g), Snack a Jacks Salt & Vinegar (22g), Cadbury Chomp, Cadbury Twirl, Cadbury Crunchie (Treat Size), Sainsbury's Pink Bolt. more...
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gaining 10.8 lb a week
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