Weigh In record (no journal entry) for 13 December 2011
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239.4 lb
Lost so far: 33.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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3905 kcal
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Fat: 142.45g | Prot: 128.12g | Carb: 549.25g.
Breakfast: Crunchwrap Supreme, Crunchy Taco, XXL Grilled Stuft Burrito - Steak. Lunch: Beef & Bean Burritos. Dinner: Vegetable Soup (Canned, Condensed). Snacks/Other: Mountain Dew (12 fl oz), White Chicken Chili, Hotdog Buns, Frankfurter or Hot Dog, Pepsi (12 oz). more...
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3706 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 2 hours, Sitting - 6 hours, Sleeping - 7 hours, Driving - 3 hours. more...
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gaining 6.3 lb a week
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