Weigh In record (no journal entry) for 27 October 2016
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150.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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2029 kcal
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Fat: 45.09g | Prot: 148.69g | Carb: 275.33g.
Breakfast: Coffee, Great Value Stevia, Kroger Old Fashioned Oatmeal, So Delicious Coconut Milk Unsweetened, Driven Whey Caramel Latte, Fred Meyer Sugar Free Syrup, Amazing Grass Green SuperFood Drink Powder. Lunch: Uncle Ben's Ready Rice - Original Long Grain Rice, Chobani Meze Dip, HEB Extra Lean Ground Turkey. Dinner: ShopRite Frozen Berry Medley, Diamond of California Chopped Walnuts, Fred Meyer Sugar Free Syrup, Driven Whey Caramel Latte, Kodiak Cakes Power Cakes, Kellogg's Rice Krispies, Uncle Ben's Ready Rice - Original Long Grain Rice, Sweet Potato, Simply Nature Free Range Chicken Broth Low Sodium, Kroger Grape Tomatoes, Brussels Sprouts, Spinach, HEB Extra Lean Ground Turkey. Snacks/Other: Chobani Meze Dip, Sweet Potato, Outshine Simply Yogurt Bar, So Delicious Coconut Milk Unsweetened, Driven Whey Caramel Latte, Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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2025 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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