shannonfairless's Journal, 27 October 2016

172.4 lb Lost so far: 0.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

---

1078 kcal

Fat: 18.84g | Prot: 41.94g | Carb: 142.19g.   Breakfast: Del Monte Banana. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Fried Breaded or Floured Pork Steak or Cutlet. Snacks/Other: Malibu Malibu & Coke, Anheuser-Busch Budweiser Light Lime Beer. more...

1987 kcal

Activities & Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...