Weigh In record (no journal entry) for 13 December 2011
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182.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1623 kcal
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Fat: 82.73g | Prot: 155.89g | Carb: 59.19g.
Breakfast: Liver Mush, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Boiled Egg, Reduced Fat American Cheese, Chicken Breast, Lettuce, Lite Olive Oil Vinaigrette. Dinner: Butter Beans, Meat Loaf. Snacks/Other: Almonds, Peanut Butter, Gold Standard 100% Whey Protein Shake. more...
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2035 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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