Weigh In record (no journal entry) for 13 December 2011
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119.6 lb
Lost so far: 4.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1297 kcal
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Fat: 56.29g | Prot: 50.36g | Carb: 160.28g.
Lunch: Pepper or Hot Sauce, Egg. Dinner: Light Multigrain English Muffin, Creamy Peanut Butter. Snacks/Other: Salt Water Taffy, Creme Sandwich Cookies, Buttermilk Waffles, Chocolate Soy Slender Soy Milk, Great Grains Raisin, Dates & Pecans Cereal, Mango Ice Cream, Dark Almond Promises Chocolate, Coffee (Brewed From Grounds). more...
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losing 0.1 lb a week
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Atx15's weight history
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