sea willis's Journal, 26 October 2016

Weigh In record (no journal entry) for 26 October 2016
205.0 lb Lost so far: 38.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2016:
1593 kcal Fat: 80.68g | Prot: 112.63g | Carb: 106.89g.   Breakfast: Scrambled Egg (Whole, Cooked), Bacon. Lunch: Saltine Crackers, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Buffalo Wild Wings Chicken Wings, Cooked Broccoli (Fat Not Added in Cooking), Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Daylight Donuts Glazed Donut. more...
gaining 2.3 lb a week

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