Weigh In record (no journal entry) for 26 October 2016
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205.0 lb
Lost so far: 38.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1593 kcal
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Fat: 80.68g | Prot: 112.63g | Carb: 106.89g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon. Lunch: Saltine Crackers, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Buffalo Wild Wings Chicken Wings, Cooked Broccoli (Fat Not Added in Cooking), Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Daylight Donuts Glazed Donut. more...
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gaining 2.3 lb a week
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sea willis's weight history
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