Gillianpendlrbury's Journal, 26 October 2016

164.2 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 34.51g | Prot: 43.37g | Carb: 138.75g.   Breakfast: Red Kidney Beans (Canned), Egg. Lunch: Tesco French Baguette, Semi-Skimmed Milk. Dinner: Iceland Hot & Spicy Chicken Breasteaks, Pot Noodle Chilli Beef. Snacks/Other: Cold Lite Coffee. more...

2096 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...