Weigh In record (no journal entry) for 26 October 2016
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169.8 lb
Lost so far: 9.4 lb.
Still to go: 169.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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406 kcal
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Fat: 13.12g | Prot: 58.38g | Carb: 12.76g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet), Coffee, Coffee, Coffee, Egg Whites International 100% Egg Whites. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Berries. more...
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2065 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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kyoung1287's weight history
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