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I have joined the 5K challenge but am actually doing an 8K run in March. I am still nursing my 3 month old daughter. Any tips out there on how to lose weight while not reducing milk supply?
Diet Calendar Entries for 07 January 2010:
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2246 kcal
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Fat: 83.44g | Prot: 93.38g | Carb: 311.95g.
Breakfast: natures own double fiber, country crock with calcium, ketchup, fenugreek seed sprouts, egg whites. Lunch: pepperidge farm soft bake chocolate chip cookie, apple, taco bell severn layer burrito. Dinner: passion fruit juice, carb balance tortillas, shredded pizza cheese. Snacks/Other: ginger snap cookies, dannon light and fit yogurt, weight watchers brownie. more...
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2998 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 5 hours, Running (jogging) - 5/mph - 25 minutes, Driving - 2 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 5 hours and 5 minutes. more...
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