Weigh In record (no journal entry) for 26 October 2016
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154.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1157 kcal
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Fat: 60.14g | Prot: 39.46g | Carb: 123.24g.
Breakfast: Berries, Quaker Old Fashioned Oats, America's Choice Natural Walnuts. Lunch: Snak Club Raw Almonds, Snak Club Raw Almonds, Bananas. Dinner: Green String Beans, Trader Joe's Jarlsberg Cheese. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber. more...
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losing 1.3 lb a week
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