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shannonfairless
Journal
26 Oct 16
shannonfairless's Journal, 26 October 2016
shannonfairless's Profile
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Weigh In record (no journal entry) for 26 October 2016
173.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 26 October 2016:
883 kcal
Fat: 31.92g | Prot: 61.55g | Carb: 95.64g.
Breakfast:
Mimis Cafe Five Alarm Santa Fe Egg White Omlette, Coffee with Cream and Sugar, Del Monte Banana.
Lunch:
Cooked Spinach, Daisy Low Fat 2% Small Curd Cottage Cheese, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Atkins Milk Chocolate Delight Shake, Yoplait Whips! Lowfat Yogurt Mousse - Cherry Cheesecake, Sabra Roasted Red Pepper Humus.
more...
2406 kcal
Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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