Weigh In record (no journal entry) for 12 December 2011
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163.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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552 kcal
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Fat: 29.90g | Prot: 33.17g | Carb: 35.46g.
Breakfast: Cheeseburger with 1/4 Lb Meat on Bun. more...
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losing 2.1 lb a week
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nuclearmuscle523's weight history
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