Weigh In record (no journal entry) for 12 December 2011
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127.0 lb
Lost so far: 15.3 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1546 kcal
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Fat: 42.59g | Prot: 128.02g | Carb: 179.90g.
Breakfast: Tangerine, Light Fat Free Red Velvet Cake Yogurt, Chewy Bars - Oat & Caramel. Lunch: Pear, Nonfat or Fat Free Processed Cream Cheese, Bagel Thins - 100% Whole Wheat. Dinner: Parmesan Cheese (Shredded), Zucchini, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Tangerine, Fat Free Chocolate Vanilla Swirl Pudding Snack, fiber gummies. more...
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1403 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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