Weigh In record (no journal entry) for 23 September 2016
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194.2 lb
Lost so far: 36.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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1617 kcal
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Fat: 41.73g | Prot: 60.62g | Carb: 248.91g.
Breakfast: Ajo Cocido, BC Jugo de Naranja, La Serenísima Leche Descremada, Arcor Mermelada Light Durazno, CasanCrem CasanCrem Light, Fargo Pan Doble Integral. Lunch: Carrefour Queso Danbo, Paladini Paleta Cocida, Pan Arabe. Dinner: Banana, Salsa de Soja, Sushi POP Roll Philadelphia. Snacks/Other: Cindor Chocolatada (200ml), Arcor Turrón de Maní. more...
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2442 kcal
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Activities & Exercise:
Sleeping - 16 hours, Desk Work - 8 hours. more...
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losing 13.9 lb a week
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