Weigh In record (no journal entry) for 21 May 2015
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283.3 lb
Lost so far: 0 lb.
Still to go: 91.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 May 2015:
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2127 kcal
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Fat: 78.23g | Prot: 76.15g | Carb: 282.86g.
Breakfast: Corn Flakes, Whole Milk. Lunch: White Rice, Cheese, Tuna in Water (Canned). Dinner: White Bread, Chunky Pea and Ham Soup. Snacks/Other: Bakers Lemon Creams (1), Tea with Milk and Sugar, Niknaks Spicy Tomato, Frimax Snappers, Ice Cream Bar or Stick, Nestle Nesquik Chocolate Powder, Whole Milk. more...
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