Weigh In record (no journal entry) for 12 December 2011
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203.0 lb
Lost so far: 30.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1370 kcal
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Fat: 44.46g | Prot: 76.22g | Carb: 172.24g.
Breakfast: Water, Greek Yogurt, All-Bran Buds, Coffee Creamer French Vanilla, Coffee (Brewed From Grounds). Lunch: Chocolate Chips, Bread (Whole Wheat), Reduced Fat Peanut Butter, Water. Dinner: Onions, Tomato Sauce, Ground Turkey (Cooked), Whole Wheat Bread, Werther's Original Hard Candy, Shredded Cheddar and Mozzarella Cheeses, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Clementines, Dry Grated Parmesan Cheese, Light, Air Popped Popcorn, Shortbread Cookies, Original Potato Chips. more...
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gaining 0.7 lb a week
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