Weigh In record (no journal entry) for 12 December 2011
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157.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1956 kcal
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Fat: 55.20g | Prot: 174.32g | Carb: 218.69g.
Breakfast: Benefiber Powder, 80 Calorie Cereal - Honey Squares, Milk (Nonfat), Bananas, Chia Seed. Lunch: Mushrooms, Fat Free Ranch Dressing, Cos or Romaine Lettuce, Chicken Breast. Dinner: Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Fat Free Ranch Dressing, Mushrooms, Cos or Romaine Lettuce, Jell-O Sugar-Free Gelatin. Snacks/Other: ABC Trek Mix, chocolate mint bar, Chocolate Chip Cookie Dough, Optimum Extreme Milk Chocolate Whey Protein. more...
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2496 kcal
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Activities & Exercise:
elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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