Weigh In record (no journal entry) for 25 October 2016
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150.2 lb
Lost so far: 5.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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1883 kcal
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Fat: 53.43g | Prot: 150.53g | Carb: 212.06g.
Breakfast: Coffee, Kodiak Cakes Power Cakes, Driven Whey Caramel Latte, Fred Meyer Sugar Free Syrup, Great Value Stevia, So Delicious Coconut Milk Unsweetened. Lunch: GNC Daily Powdered PB, Bananas, Driven Whey Caramel Latte, Kroger Grape Tomatoes, Aidells Chicken & Apple Sausage, Spinach, Dole Chopped Salad Kit Pomegranate. Dinner: ShopRite Frozen Berry Medley, Daiya Mozzarella Style Shreds, Newman's Own Mushroom Marinara, Sweet Potato, Egg White, Uncle Ben's Ready Rice - Basmati, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Outshine Simply Yogurt Bar, Larabar Coconut Chocolate Chip, Pump N Grow, Ostrim Natural Teriyaki Beef Snack. more...
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2172 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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