rafaellebarros's Journal, 25 October 2016


Diet Calendar Entries for 25 October 2016:
1044 kcal Fat: 39.09g | Prot: 83.65g | Carb: 91.89g.   Lunch: Coentro, Tomates, Subway Tomate, Cenouras, Beterrabas, Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Sopa de Legumes. Snacks/Other: Itambé Leite em Pó Integral, Café, Camponesa Leite em Pó Integral, Mamão, Bananas. more...
2959 kcal Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Treadmill - 30 minutes, Elliptical - 13 minutes, Stair Climber (Stepper) - 15 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 9 hours, Resting - 13 hours and 27 minutes. more...

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rafaellebarros's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.