Weigh In record (no journal entry) for 07 January 2010
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187.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2010:
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1729 kcal
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Fat: 54.03g | Prot: 73.80g | Carb: 137.43g.
Breakfast: grapefruit, Rye Bread, coffee, orange pineapple juice. Lunch: cheddar cheese, swiss cheese. Dinner: potato bread, spinach , squash, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), red wine. more...
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3150 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 12 hours and 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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