moose II's Journal, 25 October 2016

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Weigh In record (no journal entry) for 25 October 2016

286.2 lb Lost so far: 12.8 lb. Still to go: 66.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2016:

1170 kcal

Fat: 72.70g | Prot: 105.34g | Carb: 20.86g. Breakfast: Fried Egg. Lunch: KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Leg, KFC Fried Chicken Breast. Dinner: Shoulder Pork Roast. more...

3162 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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moose II's Journal, 25 October 2016

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