DavidTweddle's Journal, 12 December 2011

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Weigh In record (no journal entry) for 12 December 2011

217.4 lb Lost so far: 0.9 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2011:

1552 kcal

Fat: 41.18g | Prot: 56.61g | Carb: 248.91g. Breakfast: Caffè Latte, Bananas. Lunch: Fruit Bakes, Fish Pie, Light Vanilla with Dark Chocolate and Cherry. Dinner: Bean Soup. Snacks/Other: Pears, Fruit Bakes. more...

2402 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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DavidTweddle's Journal, 12 December 2011

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