Weigh In record (no journal entry) for 25 October 2016
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192.2 lb
Lost so far: 54.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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2533 kcal
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Fat: 115.86g | Prot: 145.96g | Carb: 602.93g.
Breakfast: Bolletje Goed Bezig Stevige Graanrepen Naturel, Bio+ Pindakaas, Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: AH Banaan, Bio+ Pindakaas, Brood - All-in - Boerenbrood. Dinner: Melkan Chocoladevla, Campina Perzik Yoghurt, Gekookte Wortelen, AH Magere Spekreepjes, Jumbo Witte Kool, Quinoa (Gekookt), Lidl Pangasiusfilet Kerrie. Snacks/Other: Jumbo Hazelnoot Puur Chocoladetablet, Chocomel Chocolademelk, Koopmans Havermout Appeltaart, Jumbo Slagroom Deluxe, Gemengde Notenmix. more...
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3223 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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gaining 3.1 lb a week
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