Weigh In record (no journal entry) for 12 December 2011
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1361 kcal
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Fat: 46.56g | Prot: 70.20g | Carb: 183.81g.
Breakfast: Brown Linseed, Skinny Latter (Drink-in), Oat So Simple (Honey & Almond). Lunch: Blossom Honey Granola, 1Pt Skimmed Milk, Carrot & Lentil Soup, Wholemeal Finger Roll. Dinner: Condensed Milk, Cucumber (with Peel), Dry Aged Rib Eye Steak. Snacks/Other: Rock Sugar, Hazelnut Cookie, Poppy and Sesame Seed Biscuits, Nougat, Fudge or Nougat Caramel and Nuts Nut Roll, Dried Figs, Clementine, Watermelon. more...
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1683 kcal
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Activities & Exercise:
Housework - 5 minutes, Desk Work - 9 hours and 15 minutes, Sitting - 3 hours and 55 minutes, Standing - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes. more...
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losing 4.6 lb a week
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