Weigh In record (no journal entry) for 11 December 2011
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230.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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2042 kcal
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Fat: 57.95g | Prot: 111.47g | Carb: 271.72g.
Breakfast: cottage , chedder cheese, wheat english muffin, Fried Egg, Milk (Nonfat). Lunch: Chicken Stir Fry, Brown Rice. Dinner: salsa, Green Leaf Lettuce, sour cream, Hamburger (Single Patty), baked potato. Snacks/Other: Gumdrops (Jelly Pieces) Candies. more...
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2861 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 minute, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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