Weigh In record (no journal entry) for 24 October 2016
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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952 kcal
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Fat: 55.01g | Prot: 60.23g | Carb: 55.67g.
Breakfast: Stop & Shop Seeded Light Rye Bread, Oscar Mayer Traditional Bacon, Fried Egg, Land O'Lakes Sliced American Cheese, International Delight French Vanilla Coffee Creamer, Coffee (Instant Powder, Decaffeinated). Lunch: Sam's Choice Clear American White Grape Water. Dinner: Beef Steak, ShopRite Crinkle Cut French Fries, Wal-mart Deli Cole Slaw, Pepsi Diet Pepsi (Bottle). more...
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losing 3.5 lb a week
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