Weigh In record (no journal entry) for 24 October 2016
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158.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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2401 kcal
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Fat: 89.70g | Prot: 101.53g | Carb: 294.20g.
Breakfast: McCoy's Thai Sweet Chicken Crisps, Savour Bakes Rye Crispbread. Lunch: Heinz Tomato Soup. Dinner: Domino's Pizza Potato Wedges, Domino's Pizza BBQ Dip, Domino's Pizza Garlic & Herb Dip, Domino's Pizza Garlic Pizza Bread, Domino's Pizza Regular Crust Cheese & Tomato Delight Mozzarella (Medium). Snacks/Other: McVitie's Gold Bar. more...
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gaining 9.1 lb a week
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