Weigh In record (no journal entry) for 24 October 2016
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210.8 lb
Lost so far: 27.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1594 kcal
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Fat: 51.47g | Prot: 157.25g | Carb: 132.75g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Progenex Progenex Recovery, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Progenex Progenex Recovery, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Dinner: Healthy Choice Cafe Steamers Three Cheese Tortellini. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Dannon Light & Fit Greek Yogurt - Blueberry, Dole Bananas, Tillamook Pepper Jack Cheese. more...
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losing 21.0 lb a week
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