Weigh In record (no journal entry) for 24 October 2016
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227.0 lb
Lost so far: 5.0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1099 kcal
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Fat: 70.73g | Prot: 81.05g | Carb: 38.63g.
Breakfast: Driscoll's Strawberries, Kroger CARBmaster Cinnamon Roll Yogurt, VPX Redline, Kroger Thick Cut Bacon. Lunch: Loin Pork Roast (Lean and Fat Eaten), Celery. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream, Wonderful Roasted, Salted & Shelled Pistachios, Arrowhead Water, Talking Rain Sparkling Ice - Kiwi Strawberry, Talking Rain Sparkling Ice - Cherry Limeade, Coca-Cola Diet Coke with Splenda. more...
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gaining 0.4 lb a week
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