Weigh In record (no journal entry) for 11 December 2011
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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999 kcal
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Fat: 23.47g | Prot: 45.09g | Carb: 107.35g.
Breakfast: Sun Chips Original, Turkey & Cheese. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Brown Rice (Long-Grain, Cooked), Chicken Meat (Roasting), Carrots, Snow or Sugar Snap Peas. Snacks/Other: Sun Chips Original, Chunky Salsa, Brown Ale. more...
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losing 1.8 lb a week
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