Weigh In record (no journal entry) for 24 October 2016
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136.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1412 kcal
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Fat: 26.75g | Prot: 96.73g | Carb: 223.62g.
Breakfast: Nutrilite Whey Protein Powder - Chocolate, Chiquita Banana, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Progresso Light Chicken Corn Chowder. Dinner: Gulden's Spicy Brown Mustard, Snow or Sugar Snap Peas, Dole Italian Salad, Romaine & Radicchio Lettuce, Giant Eagle Cherry Tomatoes, Season Brand Capers Alcaparras, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Bay Prime Mahi Mahi. Snacks/Other: Chobani Flip Peanut Caramel Satisfaction, Cherry Tomatoes, Celery, Cucumber (with Peel), Carrots, Wish-Bone Fat Free Chunky Blue Cheese Dressing, Grapefruit (Pink and Red), ShopRite 2% Reduced Fat Milk, Coffee. more...
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losing 4.2 lb a week
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