Weigh In record (no journal entry) for 24 October 2016
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189.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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561 kcal
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Fat: 8.44g | Prot: 33.98g | Carb: 96.64g.
Breakfast: Brooklea Low Fat Greek Style Yogurt, Grapefruit (Pink and Red), Tea with Skimmed Milk. Lunch: Asda Wafer Thin Cooked Ham, Jalapeno Peppers, Celery, Florette Mixed Salad, Asda Cherry Tomatoes, Radishes, Cucumber (with Peel), Clementines, Braeburn Apples. more...
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gaining 2.0 lb a week
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atsman's weight history
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