mike7594739's Journal, 23 October 2016

317.0 lb Lost so far: 73.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 105.39g | Prot: 71.06g | Carb: 161.37g.   Breakfast: McDonald's Hash Brown, McDonald's Sausage, Egg & Cheese McGriddle, Denny's English Muffin with Margarine, Oatmeal, Denny's Country Fried Steak & Eggs. more...

4069 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...