Weigh In record (no journal entry) for 23 October 2016
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198.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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698 kcal
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Fat: 26.78g | Prot: 36.13g | Carb: 81.35g.
Lunch: Pears, Pizza Hut Garden Lovers (Medium), White Bread, Turkey Breast Meat, Sargento Deli Style Sliced Natural Cheddar Cheese. more...
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gaining 4.7 lb a week
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