Weigh In record (no journal entry) for 23 October 2016
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167.4 lb
Lost so far: 24.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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1365 kcal
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Fat: 49.65g | Prot: 51.81g | Carb: 187.25g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Priano anise pizzelle, Friendly Farms Skim Milk, happy farm Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Morningstar Farms Veggie Breakfast Sausage Patties. Snacks/Other: Pears, Millville Chewy Granola Bars - Chocolate Chip, Fresh & Easy Dark Chocolate Covered Espresso Beans, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 2.8 lb a week
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