Weigh In record (no journal entry) for 23 October 2016
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157.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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1039 kcal
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Fat: 49.93g | Prot: 25.72g | Carb: 125.69g.
Breakfast: Aldi Unsweetened Soya Milk, Asda Bourbon Biscuits. Lunch: Marmite Marmite, Butter, Savour Bakes Rye Crispbread. Dinner: Waitrose Butternut Squash, Italian Passata, Red Pepper, Balsamic Vinegar of Modena, Green Peas (Frozen), Onions, Garlic, Carrots, Olive Oil, Basil, Oregano, Soy Sauce. Snacks/Other: Cadbury Heroes, Sun Grown Cashew Nuts. more...
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1883 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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