Weigh In record (no journal entry) for 23 October 2016
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192.5 lb
Lost so far: 54.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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3248 kcal
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Fat: 132.12g | Prot: 159.33g | Carb: 342.27g.
Breakfast: Campina Botergoud Gezouten Grasboter, Koopmans Poffertjes, Chocomel Chocolademelk, Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: Jumbo Gedroogde Vijgen, Jumbo Slagroom Deluxe, Koopmans Havermout Appeltaart, Chocomel Chocomel. Dinner: Jumbo Kipfilet Gerookt, Danone Danio Special Kokos & Limoen, AH Magere Spekreepjes, AH Geraspte Goudse Kaas Belegen 48+, Gekookte Spruitjes, Van Hulst & Partners Groentefriet. Snacks/Other: Milsani Halfvolle Melk, Jumbo Hazelnoot Puur Chocoladetablet, Jumbo Schilfer Truffels, Chocomel Chocolademelk. more...
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3630 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 9 hours, Sitting - 12 hours. more...
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losing 7.7 lb a week
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