Weigh In record (no journal entry) for 22 October 2016
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151.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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2404 kcal
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Fat: 82.36g | Prot: 138.35g | Carb: 265.51g.
Breakfast: MET-Rx Big 100 - Peanut Butter Pretzel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies. Lunch: Power Crunch Protein Energy Bar - French Vanilla Creme, Field Trip Turkey Jerky. Dinner: Daiya Mozzarella Style Shreds, Applegate Farms Oven Roasted Turkey Breast, Egg White, Angry Orchard Easy Apple, Bananas, Rouses Hot Dog Bun, Oscar Mayer Premium Beef Franks, Clif Bar Builder's Bar - Chocolate Peanut Butter, Larabar Coconut Chocolate Chip. Snacks/Other: Chocolate Milk (Lowfat). more...
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3360 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 20 minutes, Running - 6/mph - 1 hour, Hiking - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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